One of the key differences between Iyengar Yoga and other forms of yoga is that Iyengar yoga uses supports called ‘props’, like straps, blocks, cushions and blankets. Props help make Iyengar accessible to all, so everyone can perform asanas correctly and safely – including beginners, and those with physical limitations or different ability or fitness levels.

Iyengar Yoga is a disciplined and systematic approach to yoga, with a diverse program of asanas (you won’t repeat the same sequences every day). This variety in your practice helps prevent injury and overuse.

You will progress at a pace that suits you, and as your practice develops, teachers will start to introduce pranayama – breath control.

What can you expect from an Iyengar Yoga:
A safe, methodical progression of yoga postures
   *Technique – precision, alignment and awareness in performing the yoga postures
   *Sequencing to develop strength, flexibility, stamina, concentration and relaxation
   *Clear demonstration and explanation by well-qualified teachers
   *Individual correction and adjustment by the teacher when necessary
   *Attention to detail, with active help

Classes are challenging, however, the Iyengar method is a therapeutic approach that supports holistic health.

Iyengar yoga is notable for its emphasis on precise body alignment and the sequences in which asanas are practiced. You hold postures for longer so that your muscles relax and lengthen, while your awareness is raised.

One of the key differences between Iyengar Yoga and other forms of yoga is that Iyengar yoga uses supports called ‘props’, like straps, blocks, cushions and blankets. Props help make Iyengar accessible to all, so everyone can perform asanas correctly and safely – including beginners, and those with physical limitations or different ability or fitness levels.

Iyengar Yoga is a disciplined and systematic approach to yoga, with a diverse program of asanas (you won’t repeat the same sequences every day). This variety in your practice helps prevent injury and overuse.

You will progress at a pace that suits you, and as your practice develops, teachers will start to introduce pranayama – breath control.

What can you expect from an Iyengar Yoga?
A safe, methodical progression of yoga postures
   *Technique – precision, alignment and awareness in performing the yoga postures
   *Sequencing to develop strength, flexibility, stamina, concentration and relaxation

One of the key differences between Iyengar Yoga and other forms of yoga is that Iyengar yoga uses supports called ‘props’, like straps, blocks, cushions and blankets. Props help make Iyengar accessible to all, so everyone can perform asanas correctly and safely – including beginners, and those with physical limitations or different ability or fitness levels.

Iyengar Yoga is a disciplined and systematic approach to yoga, with a diverse program of asanas (you won’t repeat the same sequences every day). This variety in your practice helps prevent injury and overuse.

You will progress at a pace that suits you, and as your practice develops, teachers will start to introduce pranayama – breath control.

What can you expect from an Iyengar Yoga?
A safe, methodical progression of yoga postures
   *Technique – precision, alignment and awareness in performing the yoga postures
   *Sequencing to develop strength, flexibility, stamina, concentration and relaxation

One of the key differences between Iyengar Yoga and other forms of yoga is that Iyengar yoga uses supports called ‘props’, like straps, blocks, cushions and blankets. Props help make Iyengar accessible to all, so everyone can perform asanas correctly and safely – including beginners, and those with physical limitations or different ability or fitness levels.

Iyengar Yoga is a disciplined and systematic approach to yoga, with a diverse program of asanas (you won’t repeat the same sequences every day). This variety in your practice helps prevent injury and overuse.

You will progress at a pace that suits you, and as your practice develops, teachers will start to introduce pranayama – breath control.

What can you expect from an Iyengar Yoga?
A safe, methodical progression of yoga postures
   *Technique – precision, alignment and awareness in performing the yoga postures
   *Sequencing to develop strength, flexibility, stamina, concentration and relaxation

David Life and Sharon Gannon 

Jivamukti Yoga

Jivamukti was founded over 40 years ago in New York by Ashtanga practitioners Sharon Gannon and David Life, who sought to bring yoga back to its roots during a time of increasing westernisation. Their most influential gurus include Shri Shyamdas, Shri Swami Nirmalanda, Shri K. Pattabhi Jois, Shri Brahmananda Sarasvati, and Shri Milanbaba Goswami.

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The method is thorough, strict, and precise yet, it embraces a beautiful legacy of creativity giving teachers space to incorporate their unique selves into their classes. The method's strong emphasis on alignment and the presentation of various options for asanas make classes both accessible and safe. There is a strong lineage connecting us to the wisdom of those who came before, honoring yogic traditions.

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A Jivamukti yoga class offers a complete experience of yoga, emphasizing not only asana but also mantra chanting, meditation, scripture study, and pranayama. Certain types of asanas are always included in a class, ensuring that every part of your body that needs attention receives it. The method's meticulous attention to sequencing fosters a strong sense of intention, fluidity, and connection to one's mind and body.