Dance

Dance Fitness

​

This is a follow along format, dance workout class consisting of a warm-up, dancing, cool down and stretch. We use an energizing playlist featuring sing-along favorites from throughout the decades so that you don't even realize you're working out! No dance experience needed.

*Limited space, pre-registration required. (No drop ins.)

Adult Ballet/Lyrical

​

This is a beginner and intermediate-friendly class focusing on ballet and general movement technique fundamentals, musicality, and putting it all together for movement expression.

 

We start with classical ballet barre exercises, then come center and/or do progressions across the floor for a mixture of classical ballet and lyrical movements, and finish with a short routine of lyrical choreography which we build upon in 3-4 week sessions. For this reason pre-registration is required. (No drop ins.)

​

*Lyrical is best described as a mixture of ballet/contemporary/jazz styles set to music with lyrics.

SayuDanza Kids' Classes

​

SayuDanza offers a variety of kids dance classes including ballet, lyrical, tap and jazz for ages 4 and older. Please visit www.sayudanza.com for class schedule and registration information, or contact Amy via WhatsApp at 322-245-3889.