Vinyasa yoga is a dynamic style of yoga. Sukha can be understood as the experience of ease in the body and mind achieved through mindfulness, meditation, and compassionate living. It encourages a sense of balance and harmony both internally and in relation to the world around us. A Vinyasa Sukha practice has a rhythm that can be both energizing and meditative through fluid its movement and breath synchronization with each movement. Vinyasa is known for its versatility allowing teachers to create unique sequences, and it can vary in intensity, from gentle to vigorous. The focus on audible breath called "ujjayi breath" helps to cultivate mindfulness and presence, making vinyasa a popular choice for those seeking both physical challenge and mental clarity.